Category: Applied Psych
Somatic Theory Basics – ANS Overview with Daniel Siegel’s Hand Model [VIDEO & TRANSCRIPTION]
This next piece is a video where I re-explain information, covering the overview of the autonomic nervous system from a new angle, using Daniel Siegel’s Hand Model of the Brain. I’m intentionally taking my time to cover this information to make sure it is clear as possible. Learning your own autonomic nervous system is literally…
Somatic Theory Basics: What Is the Autonomic Nervous System?
I’m noticing more and more people on social media encouraging folks to listen to their intuition, to connect with their bodies, to build self-attunement, etc and the common question I see in response is “Ok but how? How do I do that?” I could get into the reasons why it can be so hard these…