Category: Education
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Connecting with your intuition/body via Somatic Work – More on the Ventral Vagus
This is the next part of the long series where I explain how to use somatic psych theory t0 improve your relationship with your body, connect with your intuition, and prepare yourself for trauma work. Thanks for coming back! [Video version Part 1 and Part 2] Here is the basics of the autonomic nervous system…
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Connecting with your intuition/body via Somatic Work – More on the Dorsal Vagus
And we’re back to this long series where I’m breaking down how to use somatic psych theory to help people improve their relationship with their bodies, connect with their intuition, and prepare themselves for trauma work. Welcome back! Here is the basics of the autonomic nervous system – the starting point to having a better understanding of the…
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Parasocial Relationships
I was interviewed by Daric L. Cottingham for Essence about parasocial relationships. Here’s the article. I loved the questions they asked so much that I was inspired to write a whole post. What are parasocial relationships? Are they normal? Parasocial relationships are one-sided, intimate-seeming relationships that admiring fans have with public figures (celebrities, politicians, royalty,…
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Checking In – A New Chapter
Hey, long time no see! For those of y’all who are not also following me on other sites/social media apps, I had taken a writing break because life got real. After 2020 and the 1st half of 2021, I was feeling stagnant in my clinical work. Basically, I reached a plateau and realized that I…
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Suicide
Suicide is a touchy subject. It’s complex topic that many people have strong feelings and opinions about. At the same time, it is an issue that not many people are really educated on. Suicide makes many of us uncomfortable and in this society, whatever makes the majority uncomfortable gets pushed under the rug at best.…