Category: Getting Free
Somatic Theory Basics: What Is the Autonomic Nervous System?
I’m noticing more and more people on social media encouraging folks to listen to their intuition, to connect with their bodies, to build self-attunement, etc and the common question I see in response is “Ok but how? How do I do that?” I could get into the reasons why it can be so hard these…
The Process of Change 201: The Basics of Community Accountability
This piece is another layer to my series about change: what change is, what the work of change looks like, and recognizing change in yourself and others. In Part 1, I specifically covered what the process of change generally looks like and how to give a meaningful apology. And in Part 2, I explained how how to set…