Category: Getting Free

• Somatic Theory Basics: What Is the Autonomic Nervous System?

  I’m noticing more and more people on social media encouraging folks to listen to their intuition, to connect with their bodies, to build self-attunement, etc and the common question I see in response is “Ok but how? How do I do that?” I could get into the reasons why it can be so hard these…

  QueeringPsychology

  25 Feb 2023

  101 series, Applied Psych, Getting Free, Psych Theory, Somatic Therapy-Inspired, What Is/What Are

  ANS. autonomic, autonomic nervous system, community, community bulding, connection, dorsal, dorsal vagal, dorsal vagal shutdown, dorsal vagus, EMDR, fight/flight, licensed therapist, low power mode, mental health, polyvagal, polyvagal theory, psych, psychology, psychotherapy, safety, shutdown, somatic, somatic theory, somatic therapy, sympathetic, sympathetic nervous system, therapy, ventral, ventral vagal, ventral vagus, video, videos

• The Process of Change 201: The Basics of Community Accountability

  This piece is another layer to my series about change: what change is, what the work of change looks like, and recognizing change in yourself and others. In Part 1, I specifically covered what the process of change generally looks like and how to give a meaningful apology. And in Part 2, I explained how how to set…

  QueeringPsychology

  23 Jun 2019

  Getting Free, Interpersonal, Reflections, Relationships

  201, accountability, change, community, process