If you’re new here, this is a long series where I am explaining somatic psych theory so people can have a better relationship with their bodies, connect with their intuition,
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This next piece is a video where I re-explain information, covering the overview of the autonomic nervous system from a new angle, using Daniel Siegel’s Hand Model of the Brain.
I’m noticing more and more people on social media encouraging folks to listen to their intuition, to connect with their bodies, to build self-attunement, etc and the common question I
I was interviewed by Daric L. Cottingham for Essence about parasocial relationships. Here’s the article. I loved the questions they asked so much that I was inspired to write a
Hey, long time no see! For those of y’all who are not also following me on other sites/social media apps, I had taken a writing break because life got real.
I’m writing this update to my intro piece on self-care because the COVID-19 pandemic, quarantines, “social distancing,” etc. (heavy on the etc.) have thrown a whole wrench into our routines,
Note: This piece was very hard for me to write so it might be hard for someone to read. If you start feeling upset, anxious, etc. while reading this, please
A pandemic is a whole other ball game. We are dealing with social isolation, government incompetence and cruelty (at least in the US), institutional/medical racism, etc. This pandemic is adding
This piece is another layer to my series about change: what change is, what the work of change looks like, and recognizing change in yourself and others. In Part 1,
