Category: Whole Body

• Connecting with your intuition/body via Somatic Work – More on the Ventral Vagus

  This is the next part of the long series where I explain how to use somatic psych theory t0 improve your relationship with your body, connect with your intuition, and prepare yourself for trauma work. Thanks for coming back! [Video version Part 1 and Part 2] Here is the basics of the autonomic nervous system…

  QueeringPsychology

  24 Jul 2023

  Applied Psych, Education, Psych Theory, Relationships, Somatic Therapy-Inspired, Trauma, What Is/What Are, Whole Body

  polyvagal, polyvagal theory, somatic, somatic theory, somatic therapy, trauma, vagal brake, ventral, ventral vagal, ventral vagus

• Connecting with your intuition/body via Somatic Work – More on the Dorsal Vagus

  And we’re back to this long series where I’m breaking down how to use somatic psych theory to help people improve their relationship with their bodies, connect with their intuition, and prepare themselves for trauma work. Welcome back! Here is the basics of the autonomic nervous system – the starting point to having a better understanding of the…

  QueeringPsychology

  8 Jun 2023

  Applied Psych, Education, Interpersonal, Psych Theory, Somatic Therapy-Inspired, Trauma, What Is/What Are, Whole Body

  ANS, autonomic nervous system, dorsal vagal, dorsal vagal shutdown, dorsal vagus, shutdown, somatic, somatic theory, somatic therapy

• Connecting with your intuition/body via Somatic Work – Deeper on that Fight/Flight Response

  If you’re new here, this is a long series where I am explaining somatic psych theory so people can have a better relationship with their bodies, connect with their intuition, and resource/prep themselves for trauma work. [Video version of this post here] Understanding how your nervous system works, how your body in general works, is essential…

  QueeringPsychology

  24 Apr 2023

  101 series, Applied Psych, Psych Theory, Somatic Therapy-Inspired, What Is/What Are, Whole Body

  ANS, autonomic nervous system, co-regulation, fight, fight/flight, flight, immune system, memory, nervous system, neuroception, self-regulation, sleep, SNS, socialization, somatic, somatic theory, somatic therapy, sympathetic, sympathetic nervous system

• Intro to Self Care

  Self care. This word has become popular on social media and in progressive spaces, especially with the new presidential administration, but there’s still a lot of confusion about what it is. Literally self care about taking care of yourself, physically, emotionally, etc. A way I like to think about self care is learning how to…

  QueeringPsychology

  11 Mar 2018

  101 series, Tips from a Therapist, Whole Body