Category: Whole Body
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Connecting with your intuition/body via Somatic Work – More on the Ventral Vagus
This is the next part of the long series where I explain how to use somatic psych theory t0 improve your relationship with your body, connect with your intuition, and prepare yourself for trauma work. Thanks for coming back! [Video version Part 1 and Part 2] Here is the basics of the autonomic nervous system…
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Connecting with your intuition/body via Somatic Work – More on the Dorsal Vagus
And we’re back to this long series where I’m breaking down how to use somatic psych theory to help people improve their relationship with their bodies, connect with their intuition, and prepare themselves for trauma work. Welcome back! Here is the basics of the autonomic nervous system – the starting point to having a better understanding of the…
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Intro to Self Care
Self care. This word has become popular on social media and in progressive spaces, especially with the new presidential administration, but there’s still a lot of confusion about what it is. Literally self care about taking care of yourself, physically, emotionally, etc. A way I like to think about self care is learning how to…