Tag: community
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Somatic Theory Basics – ANS Overview with Daniel Siegel’s Hand Model [VIDEO & TRANSCRIPTION]
This next piece is a video where I re-explain information, covering the overview of the autonomic nervous system from a new angle, using Daniel Siegel’s Hand Model of the Brain. I’m intentionally taking my time to cover this information to make sure it is clear as possible. Learning your own autonomic nervous system is literally…
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Somatic Theory Basics: What Is the Autonomic Nervous System?
I’m noticing more and more people on social media encouraging folks to listen to their intuition, to connect with their bodies, to build self-attunement, etc and the common question I see in response is “Ok but how? How do I do that?” I could get into the reasons why it can be so hard these…
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Checking In – A New Chapter
Hey, long time no see! For those of y’all who are not also following me on other sites/social media apps, I had taken a writing break because life got real. After 2020 and the 1st half of 2021, I was feeling stagnant in my clinical work. Basically, I reached a plateau and realized that I…
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The Process of Change 201: The Basics of Community Accountability
This piece is another layer to my series about change: what change is, what the work of change looks like, and recognizing change in yourself and others. In Part 1, I specifically covered what the process of change generally looks like and how to give a meaningful apology. And in Part 2, I explained how how to set…