Welcome back to the somatic series! This is the series where I am using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. This is the 4th part of Unit 3, which explains....
Welcome back to the somatic series! This is the series where I am using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. This is the 3rd part of Unit 3, which explains....
Welcome back to the somatic series! This is the series where I am using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. This is the 2nd part of Unit 3, which will....
Welcome back to the Somatic Series! This is the series where I am using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. Congratulations for completing Unit 2! Unit 2 focused on learning....
Welcome back to Unit 2 of the Somatic series! This series is where I’m using somatic psych theory to help people learn and map out their autonomic nervous system (ANS), develop a healthier relationship with themselves, and eventually build stronger communities. Unit 2 focuses on explaining and demonstrating how to....
Welcome back to Unit 2 of the Somatic series! This series is where I’m using somatic psych theory to help people learn and map out their autonomic nervous system, develop a healthier relationship with themselves, and eventually build stronger communities. Unit 2 focuses on explaining and demonstrating how to use....
Welcome back to the Somatic series! This series is where I’m using somatic psych theory to help people learn and map out their autonomic nervous system, develop a healthier relationship with themselves, and eventually build stronger communities. The last chapter introduced the 3 somatic exercises that I’m going to explain....
Welcome back to the blog! And welcome back to the somatic series, where I’m helping people use somatic psych theory to: Learn and map out their autonomic nervous system Connect with their intuition Develop a healthier relationship with their bodies Build stronger community relationships This post is going to be....
We’ve spent the last 2 posts covering times when your autonomic nervous system (ANS) activates 2 parts at the same time to help you handle situations that are emotionally complex. Our 1st example was Play and how our ventral vagus collaborates with our sympathetic nervous system to help you enjoy....