This is not officially part of my somatic series, but they’re related like cousins. I wanted to quickly talk about some “side effects” of healing somatically

Wait? What is MHC4OC Again?  Mental Health Counseling for Our Communities is my private practice where I am providing free trauma-focused, somatic therapy for Black

If you’re new here, this is a long series where I am explaining somatic psych theory so people can have a better relationship with their

***THIS IS AN ADVERTISEMENT REGARDING A NOTARY PUBLIC SERVICE THAT I PERSONALLY PROVIDE FOR MONEY/PROFIT***  Are you looking for someone who isn’t a bigot to

This next piece is a video where I re-explain information, covering the overview of the autonomic nervous system from a new angle, using Daniel Siegel’s

I’m noticing more and more people on social media encouraging folks to listen to their intuition, to connect with their bodies, to build self-attunement, etc

I was interviewed by Daric L. Cottingham for Essence about parasocial relationships. Here’s the article. I loved the questions they asked so much that I

Hey, long time no see! For those of y’all who are not also following me on other sites/social media apps, I had taken a writing

I’m writing this update to my intro piece on self-care because the COVID-19 pandemic, quarantines, “social distancing,” etc. (heavy on the etc.) have thrown a

Note: This piece was very hard for me to write so it might be hard for someone to read. If you start feeling upset, anxious,