We’ve spent the last 2 posts covering times when your autonomic nervous system (ANS) activates 2 parts at the same time to help you handle situations

Check out the previous part where I explained how and why 2 parts of your autonomic nervous system (ANS) might want to collaborate and be active

Welcome back to my blog and video series where I’m helping people connect with their intuition, map their nervous systems, develop a solid, healthy relationship with

This is the next part of the long series where I explain how to use somatic psych theory t0 improve your relationship with your body, connect

And we’re back to this long series where I’m breaking down how to use somatic psych theory to help people improve their relationship with their bodies,

This is not officially part of my somatic series, but they’re related like cousins. I wanted to quickly talk about some “side effects” of healing somatically that

Wait? What is MHC4OC Again?  Mental Health Counseling for Our Communities is my private practice where I am providing free trauma-focused, somatic therapy for Black people. June

If you’re new here, this is a long series where I am explaining somatic psych theory so people can have a better relationship with their bodies,

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This next piece is a video where I re-explain information, covering the overview of the autonomic nervous system from a new angle, using Daniel Siegel’s Hand