Welcome back to the somatic series! This next chapter focuses on how our bodies move from 1 state/part of the autonomic nervous system to another. How we move from ventral
We’ve spent the last 2 posts covering times when your autonomic nervous system (ANS) activates 2 parts at the same time to help you handle situations that are emotionally complex.
Check out the previous part where I explained how and why 2 parts of your autonomic nervous system (ANS) might want to collaborate and be active at the same time,
Welcome back to my blog and video series where I’m helping people connect with their intuition, map their nervous systems, develop a solid, healthy relationship with their bodies, and build
This is the next part of the long series where I explain how to use somatic psych theory t0 improve your relationship with your body, connect with your intuition, and
And we’re back to this long series where I’m breaking down how to use somatic psych theory to help people improve their relationship with their bodies, connect with their intuition,
This is not officially part of my somatic series, but they’re related like cousins. I wanted to quickly talk about some “side effects” of healing somatically that I’ve noticed in my
Wait? What is MHC4OC Again? Mental Health Counseling for Our Communities is my private practice where I am providing free trauma-focused, somatic therapy for Black people. June 1st is the 1st
If you’re new here, this is a long series where I am explaining somatic psych theory so people can have a better relationship with their bodies, connect with their intuition,
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